Archive for April, 2013

Exercise…and the Brain!

Dr. Lisa Angstman, a colleague and friend of Stone House, has summarized excerpts from Dr. Ratey’s “must read” book titled: Spark: The Revolutionary New Science of Exercise and the Brain:

LIFE ENHANCING REASONS TO MAKE FRIENDS WITH EXERCISE:

Our culture wrongly treats the mind and body as if they are separate entities. To the contrary, a plethora of research within the last decade suggests the unitary nature of mind and body – it’s all one thing. The traditionally held belief ...

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