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Art Journey: An Expressive Arts Group for Adolescent Girls, is being offered by Michelle Turbide, LICSW
Expressive Arts (EXA) provides an opportunity to increase emotional awareness, is a tool for self-soothing, and can be a useful method for exploring the internal emotional landscape with sensory, body based, creative techniques. Expressive arts has been shown to have positive effects on the flight/flight response resulting from excessive anxiety, stress, and trauma. Differing from Art Therapy, EXA uses multi-modal experiences of visual, movement, sound, ...Continue Reading →
Fall represents a special time of change. A fresh academic year begins for students, and many young adults head off to college. We have had two community members share their reflections about this transition. The first, a poignant piece by Cathy Catterson, can be found here.
The second, posted below for the first time, is a touching yet lighthearted reflection on the “empty nest” experience. Thank you to our community contributors!
Please send comments and feedback to ...Continue Reading →
This Tedx video is truly inspirational. Cross-country skier Janine Shepherd hoped for an Olympic medal — until she was hit by a truck during a training bike ride. She shares a powerful story about the human potential for recovery. Her message: you are not your body, and giving up old dreams can allow new ones to soar.
Some of my favorite quotes from her speech:
“It wasn’t until I let go of the life that I ...Continue Reading →
This TedxTalk was sent in by a friend–coincidentally at the same time that I was reading a book by the same speaker on emotional risk taking, vulnerability, and living fully. View Dr. Brown’s presentation here . Below please find the TedxHouston write up of Dr. Brené Brown’s background (author of: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead).
Dr. Brené Brown is a ...Continue Reading →
Dr. Bruce Chalmer has been helping individuals, couples, and families for over twenty years. In this short youtube video, Dr.Chalmer describes Hypnotherapy, also known as clinical hypnosis, which is an effective treatment modality to help solve a variety of problems. View his youtube video here
What is Hypnotherapy?
As the name implies, hypnotherapy is a therapeutic method that involves the use of hypnosis. So what is hypnosis? ...
Dr. Lisa Angstman, a colleague and friend of Stone House, has summarized excerpts from Dr. Ratey’s “must read” book titled: Spark: The Revolutionary New Science of Exercise and the Brain:
LIFE ENHANCING REASONS TO MAKE FRIENDS WITH EXERCISE:
Our culture wrongly treats the mind and body as if they are separate entities. To the contrary, a plethora of research within the last decade suggests the unitary nature of mind and body – it’s all one thing. The traditionally held belief ...Continue Reading →